Health Tips 1. The Bacteria in raw milk can be especially dangerous to pregnant women, children, the elderly, and people with weakened immune systems. 2. Green tea and green tea extracts have been used for improving mental alertness, aiding in weight loss, and lowering cholesterol levels. 2 9 1 5 4 3 6 7 8 1. healthy eating for an active lifestyle. 10 tips for combining good nutrition and physical activity. For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition . Be Active Your Way A Guide for Adults Wondering about how much activity you need each week? Want to get physically active but not sure where to begin? Already started a program and would like tips on how to keep it up or step it up? Then this booklet is for you. Read how you .
Good health tips pdf
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